Mindfulness is the present moment, judgmental awareness. It reconnects people to their senses, bringing in the here and now. For Brian Despard, a Massachusetts plumbing contractor, it resembled a concept powerful then he began to read and studied everything on the subject. Exercise mindfulness for several years now. But what began as a simple experiment for Despard, see how he could be aware of his breath, turned into a unique and attractive picture book for children.
Mindfulness has been proven to reduce stress, improve physical health, social relations and academic abilities. Research shows that children enjoy learning this skill of life at the beginning. When children are able to experience their thoughts and feelings without being judged and overwhelmed, they are less prone to unhealthy effects. By learning to trust their own inner wisdom, they will be less vulnerable to negative peer pressure.
"Children have the spirit of the true beginner, but this state of mind is obscured by a growing number of thoughts their growth." They begin their lives living in the moment then slowly learn that it is more important than 'be', ' to ' "Despard said." "" I wrote this book with the intention of planting the seed of awareness among children and to introduce the basic concepts of for adults who are not familiar with them. In this sacred place of caring between adults and children, a new level of consciousness can emerge. We have only moments to live; the only time that our lives are unfolding is now. »
"You are not your thoughts" has captured the attention of the greatest experts in the field of education and the practice of mindfulness are forced to offer their support and riders. Here are a few excerpts.
"A book of playful and wise images which gives young children for the simple ways to be more in touch with what is essential and beautiful in itself".
Myla & Jon Kabat-Zinn, co-authors, everyday blessings: The Inner work of conscious Parenting
"This wonderful book conveys the essence of mindfulness in happy pictures and rhymes;" fresh simplicity on each page will support children (and parents) to bring the peace of conscience in their daily lives. »
Creator of Amy Saltzman, M.D., always Quiet place: Mindfulness for young children CD
Despard was held public discussions locally since the release of the book last fall. He has also taught the lessons of the full consciousness of introduction to pre - K students of grade in the school system Public of Chicopee. In addition, "you are not your thoughts" is used in the school districts by educators and advisors across the country. He is excited by the prospects to come and confident that his book can help children to lead a happier life. "I think that this book is relevant in these times of increasing social pressures that made national headlines (e.g. bullying school, self image, depression, etc.).". There is no better time than now to start the conversation of compassion and acceptance. He did y no gift greater than the gift of mindfulness, concluded Despard.
"You are not your thoughts" are available online at http://www.amazon.com, http://www.newlifedesignstudio.com and http://www.etsy.com. You can take a copy in Food For Thought books in Amherst, MA; Books of head-on and Northampton Booklink booksellers, MA; Odyssey bookshop in South Hadley, MA; World of learning for children in Westfield, MA; and the spirit Rock meditation in Woodacre, CA Center.
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